Saláta roládok olaszosan
Összetevők
1 cs Eisberg Verona vagy Bolero mix
1 Eisberg Tokaj Vinaigrette Balsam
8 db rizspapír
8 db napon aszalt, olajban eltett paradicsom
4 szelet Abraham prosciutto crudo
16 db bazsalikomlevél
Elkészítés
Készítsük elő a rizspapírokat. Vegyünk egy akkora tálat, amelyben elférnek a rizspapírok, és töltsük meg hideg vízzel. Készítsünk magunk elé egy konyharuhát négyrét hajtva. Helyezzünk egy rizslapot a vízbe kb. fél percre, amíg megpuhul. Ha túl sokáig ázik, könnyen elszakad, elveszíti a rugalmasságát. Amíg ázik a rizslap, szeleteljük fel vékonyan az aszalt paradicsomokat.Vegyük ki a rizslapot a konyharuhára, pihentessük egy rövid ideig.Tegyünk a közepére két bazsalikomlevelet, szórjuk rá a salátát, az aprított paradicsomot, majd borítsuk be a halmot egy fél szelet sonkával. A tölteléket kicsit összenyomva csavarjuk fel a rizslapot. Vinaigrette Balsam mártást tálaljunk mellé, amibe mártogathatjuk a roládokat.
Dietetikusunk tanácsai
A napon aszalt paradicsom a nyár koncentrált íze, különleges zamatot nyerünk vele az őszi, téli és a jövő tavaszi hónapokban is. Igen intenzív paradicsomíze van, apró darabokra vágva igazi ínyenc csemege. Számtalan módon felhasználható, fogyaszthatjuk magában, készül belőle piros pesto, tökéletes péksüteményekkel, tésztákkal, sajtokkal, húsokkal, de gazdagíthatunk vele salátákat is, mint ebben a finom fogásban. Sok helyen kapható aszalt paradicsom olajban eltett formában, de mi magunk is elkészíthetjük sütőben vagy akár aszalógéppel is. A rizslap egy távol-keleti alapanyag, összetételét tekintve rizslisztet, tápiókakeményítőt, sót és vizet tartalmaz. A lapok vékonyak és törékenyek, azonban ha rövid ideig egy tál hideg vízben áztatjuk – mindig csak egy darabot –, akkor megpuhulnak és jól formálhatóvá válnak. Áztatást követően pihentessük kb. egy percig a rizslapokat, így nem fognak annyira ragadni, könnyebben tudjuk feltekerni. Ezeket az óvintézkedéseket betartva könnyű a rizslapokkal dolgozni, érdemes kipróbálni! Készíthetünk velük autentikus ázsiai ételeket, például tavaszi tekercset vagy sushit, de megtölthetjük különféle ragukkal, zöldségekkel, salátákkal is. Használhatjuk nyersen, de a megtöltött rizslapokat meg is süthetjük. Kínai, valamint különleges élelmiszereket árusító boltokban sokféle méretű, formájú és mintázatú rizslap kapható. Várandósság: A várandós anyák táplálkozásában a húsféléknek fontos szerepük van értékes fehérje-, egyes vitamin- és ásványi anyag tartalmuk miatt. Kismamák napi 1-2 alkalommal fogyasszanak alacsonyabb zsírtartalmú húsokat, például csirkét, pulykát, marhahátszínt, sertéscombot, illetve sovány húskészítményeket, melyek közé tartozik például a csirke- és pulykamellsonka, a pulykajava, a gépsonka, a selyemsonka. A receptben szereplő prosciutto crudo egy nyers érlelt sonka, mely kerülendő kismamáknak, ezért helyette válasszák az előzőekben felsorolt sonkaféléket vagy sült sonkával is elkészíthetik a saláta roládokat.Gluténérzékenység: Változtatás nélkül elkészíthető a recept, gluténmentesek az összetevők.
Laktózintolerancia
Laktózmentesek a recept hozzávalói, változtatás nélkül elkészíthetőek a saláta roládok.Jó étvágyat, salátázzunk mindennap!
Shenker-Horváth Kinga
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Gyros-saláta
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Salátamix marinált gombafalatokkal
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Almás-sonkás saláta kéksajtöntettel
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Zöldsaláta ecetes heringgel
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Spenótos mini quiche zöldsalátával
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Sütőben sült csirkecomb coleslaw salátával
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Marinált narancsos zöldsaláta
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Az én salátám lapcsánka harcsával és újhagymával
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Az én salátám tortilla hátszínnel
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Az én salátám ropogós combokkal
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Madársaláta meleg fehérbabbal és póréval
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Gesztenyés saláta szőlővel
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Chilis tonhalas vacsorasaláta
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Rucola saláta pirított polentával és csirkemellel
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Körte diós sajtkrémmel töltve, madárbegy salátával
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Friss saláta narancsos lencsével és aszalt szilvával
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Káposztasaláta camembert sajttal, dióval és szőlővel
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Burgonyasaláta friss salátával és kolbászmorzsával
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Sült sütőtökös őszi saláta zsályával lilahagymával és kolozsvári szalonnával
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Kuszkusz saláta
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Zöld gazpacho saláta
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Gyümölcsös zöldsaláta gyömbéres öntettel
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Vegyes zöldsaláta diós-datolyás öntettel
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Panzanella rucolával
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Saláta csirkemájjal aszalt szilvás öntettel
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Taco saláta
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Amerikai káposztasaláta ananásszal
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Családi vacsorasaláta joghurtos öntettel
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Fetás tavaszi saláta fűszeres öntettel
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Spanyol saláta
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Gazdag Saláta Mákos Öntettel
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Távol-Keleti Lazackockák Majonézes Salátával
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Fehérjedús saláta
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Sült céklás saláta almával és kecskesajttal
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Csicseri- és zöldborsós rukkolasaláta kolbászcsipsszel
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Korianderes füstölt tofu saláta
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Sült körtés madársaláta kecskesajttal és kandírozott dióval
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Szendvics bundázott rákkal
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Coleslaw saláta almával és dióval
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Thai steaksaláta
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Nyáridéző gyümölcsös Őszi mix salátakeverék feta sajttal
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Répatorta
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