When else could salads take center stage if not in January? During this month, even meat lovers are more inclined to try vegetable-based dishes, as Veganuary is all about promoting plant-based eating. Meat-free meals are gaining ground worldwide, and the Veganuary initiative encourages adventurous individuals to try a diet free from animal-derived products for 30 days or at least reduce their meat consumption. Increasing vegetable intake can be made easier with various types of salads, which add variety and color to our meals.

The Veganuary movement started in England in 2014 when a couple made a New Year’s resolution to eat only plant-based foods for a month and invited others to join them. Over time, the movement has become global, with more than 600,000 participants taking part in the 30-day challenge last year. Its Hungarian counterpart, Veganuár, is also gaining popularity. Advocates of the vegan lifestyle believe that a plant-based diet is healthier, more sustainable, and more ethical than a mixed diet.

Let’s give it a try!

“Even if not everyone chooses to completely exclude animal-based foods, Veganuary is a great opportunity to pay more attention to our intake of animal-derived products, reduce meat consumption, and have meat-free days,” says Kinga Shenker-Horváth, nutrition expert and dietitian at Eisberg.

“In history, the tradition of meat-free days goes back a long way, often for religious reasons or due to limited access to meat,” she adds. Increasingly, global initiatives highlight the environmental and climate burden of meat consumption, particularly red meat.

By reducing meat in our diets and increasing vegetable and fruit consumption, we can support both our health and the planet’s well-being. This is where salads come in handy, serving not only as a side dish but also as a standalone meal, fitting seamlessly into plant-based eating. A creatively prepared salad can elevate even the simplest meat-based or meat-free dish into something irresistible. Eisberg’s website offers a wealth of recipe ideas to inspire you. Moreover, salads don’t just belong on our plates but also in our glasses. Combined with fruits or fruit juices, they make delicious and healthy smoothies or shakes that even children who dislike vegetables often enjoy.

Balance Your Meals!

The Veganuary movement inspires many to adopt plant-based eating at the beginning of the year. However, it’s essential to ensure meals are nutritionally balanced, including protein sources that provide the body with the necessary nutrients. Such protein sources include legumes, grains, and nuts. For those transitioning to a plant-based diet or aiming to create a balanced and healthy eating plan, seeking advice from a dietitian is highly recommended.

It’s important to understand that veganism is not just about prioritizing plant-based food—it’s also a mindset. Followers of this lifestyle avoid using tools, clothing, or cosmetics associated with animal products in their everyday lives.